The holiday season brings unique challenges for those caring for aging parents. Between managing family expectations, adapting traditions, and caring for our own needs, December can feel overwhelming.

Here are key strategies for creating meaningful celebrations while preserving your energy:

Set Realistic Expectations

• Focus on what matters most to your parent
• Communicate plans early with family members
• Be honest about what you can and cannot do

Adapt Traditions Thoughtfully

• Move gatherings to times when energy levels are highest
• Break up large celebrations into smaller, manageable visits
• Consider hosting at your home if your parent's house is no longer suitable
• Create new traditions that work with current abilities

Maintain Your Own Well-being

• Schedule specific visiting times rather than being available 24/7
• Build in recovery time between activities
• Accept help when offered
• Keep some of your own holiday traditions intact

Remember that setting boundaries isn't selfish—it's essential.